MOXIBELLA'S FEATURED POSTS

How to Lose 10 Pounds With No-Starvation Diet

How to Lose 10 Pounds With No-Starvation Diet

Try this simple menu of delicious, filling meal options that boost energy and trigger weight loss. 1 of 16 Patrick Giardino Eat for energy This plan from Cynthia Sass, RD, isn't a deprivation diet; it's a simple menu of delicious, filling meal options that happen to...

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How to Lose Weight by Walking Off 10 Pounds

How to Lose Weight by Walking Off 10 Pounds

When you want to shed serious weight, walking might not even come to mind. But it should. "Fast-paced walking, when combined with healthy eating, is hugely effective for weight loss," says Art Weltman, PhD, director of exercise physiology at the University of...

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The Damage Loneliness Can Do to the Human Body

The Damage Loneliness Can Do to the Human Body

When Daniel Russell and his colleagues at UCLA set out to create a standardized way to measure people’s loneliness in 1978, what they came up with was arguably the least fun 20-item questionnaire in history. On a four-point scale from “never” to “often,” it asked...

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TWO VITAMINS THAT HELP COMBAT ANXIETY

TWO VITAMINS THAT HELP COMBAT ANXIETY

Anyone who experiences anxiety regularly—whether in the form of sudden panic attacks or a constant, apprehensive state—knows how isolating it can feel. But lately, more people are coming forward and sharing their personal struggles.  Photo: Instagram/@lobosworth THE 2...

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8 Plants That Repel Mosquitoes Naturally

8 Plants That Repel Mosquitoes Naturally

Grow a garden full of your own natural pest control and never buy bug spray again! MATT RAINEY Look, mosquitoes are awful. They fly around searching for animals or people, to take a bite and suck out their blood. Gross. They may be great food for birds and bats, but...

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How Intensive Lifestyle Change Can IMPROVE YOUR LIFE

How Intensive Lifestyle Change Can IMPROVE YOUR LIFE

What if I could prescribe a pill that could prevent or treat high blood pressure, diabetes, high cholesterol, heart disease, even depression, and dementia? And what if researchers had extensively researched this pill and the result was: ample proof that it’s...

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How Much Tumeric Should You Actually Be Taking

How Much Tumeric Should You Actually Be Taking

By now you know: Inflammation is considered by many to be the root cause of some major health ailments (everything from bloating to autoimmune disorders).Which might explain why inflammation-fighting turmeric has become the spice du jour, showing up in everything...

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